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Email: jackie.howlett@carmacounselling.co.uk

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Therapy & Services.

I provide a wide range of therapies including:-


  • Cognitive Behavioral Therapy (CBT).
  • Rational Emotive Behavioral therapy (REBT).
  • Dialectical Behavior Therapy (DBT).
  • Transactional Analysis (TA).
  • Brief and/or Solution focused Therapy.
  • Humanistic and Person Centered Therapy.
  • Couple Counselling.
  • Bibliotherapy (use of self-help books).
  • Mindfulness.
  • Grief Counselling.

Caring assistance for the following conditions...

  • The management of stress.
  • Anxiety.
  • Fears.
  • Phobias.
  • Panic attacks cause/effects.
  • Low self esteem.
  • Poor self confidence.
  • Depression (mild/moderate/clinical).
  • Obsessive Compulsive Disorder (OCD).
  • Post Traumatic Stress Disorder (PTSD).
  • Anger management.
  • Executive Stress Disorder (ESD).
  • Post Natal Depression.
  • Grief & loss issues.
  • Relationship problems.
  • Assertiveness.
  • Sexual abuse.
  • Physical abuse issues.
  • Financial and/or emotional issues.
  • Couples work.

You can find other ways to contact me through my Contacts and pricing page and via the links at the bottom of the page

Thank you.


37 Hamlet Court Road, Westcliff-on-Sea, Essex. SS0 7EY

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